mind and body
Where Emotions Come From
You feel emotions with your body. A trauma is a blow. You are laid low. You have the wind knocked out of your sails. You are red hot with anger, or your anger seethes, or you are blinded by it. You are giddy with joy and electrified with excitement. Laughter expands your ribs, and joy expands your heart. You feel thrills and chills. You feel emotions physically, and you already know which ones encourage health.


Random Comments
I am very honoured to have stumbled across the Heavenlettersite. I am a 42 year old man, very happily married to my wife Randi of 11 years. Randi and my son and daughter give me the most beautiful joy I could ever put in an email, and I am always grateful for what I have. Nevertheless, one day last week I was having a tough time seeing the cup "half full" and I was searching for some inspiration to help me get up and above where I was at. I have been touched deeply while reading many of your letters in the past few days and I have even printed them and given them to friends and love ones.