Heavenletters

Hi Berit...When you say: "Something old has come up again, and so this sometimes makes me feel like there's no progess or getting better." I do indeed understand. Even though what has come up appears so real...it is just fiction and has no reality at all!! And...to respond with a "thank you" or a quizzical nod and then pivot away (an old Abraham Hicks technique) to see and experience the new in the Now moment. One precious moment at a time. When I try to figure out or explain or justify...I just fall back into the maze of the mind and remain stuck. But when I look around at sense objects...a chair, window, the sun or whatever...this helps a lot. Just refusing to listen to the mind helps a lot: As in: I'm just not going there...and that is all there is to it. Even if the same old guilts or fears or whatever come up...I just build up strong intent to stay in the now...and start to appreciate...the flower in front of me. (and thank you dear Berit for that beautiful flower in on the page above!) And with the appreciation comes love, and with the love comes relief! Again...to completely ignore the taunts and trappings of the mind...absolutely ignore!!!!!!!!!!!! and then look for the first flower to love! (it could be a flower or a face or a dear friend or the next Heavenletter or even a gathering of all of us in the Rainforest as Jochen suggested!) And then then just love...and the loving aligns us automatically with the Divine and the Divine is where Truth lies. Many blessings to ALL OF US. I Love you all as myself and as God...for that's who WE REALLY ARE. Jim(i).