You can ignore that dragon of anger

Ignoring is the only strategy I have found helpful so far. You could also call it "turning away". Or you could call it "leaning" somewhere else.

This is from Heaven #2779, When You Are Perfectly Still:

In stillness, everything is easy. By its very nature, stillness is effortless. Everything travels to you when you are perfectly still. You do not have to go to it.
Even when you run around, you are stillness. Even when you are angry and your blood pressure goes up, even so, you are still. Even when you run a race, you are still. Your mind and body can rush around, yet the core of you is stillness.
Lean into that stillness, beloved, and you will accomplish more. The easier you are, the more easily everything in the Universe falls in your lap.

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