Focusing on the past is like
Focusing on the past is like mending a pair of jeans that you cannot wear. There is nothing you can do to make them fit. They just aren’t for you any longer. The styles have changed anyways.
With the past out, you have more room for today and to enjoy today, not as a flashback, not as a comparison, but today as today, a brave companion who appears before you right now. Meet today with your full attention. Today is all you have, beloveds.
The past is like minnows in a river. If you dam up the river, the water cannot flow and the minnows cannot go on their way. Let the minnows be free, and the river will flow with sunlight sparkling it.


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Marcy Dulka, Illinois, USA