I use breath to keep my
On June 30th, 2008 Heaven Admin says:
I use breath to keep my donkey light. The breath and the mind are interrelated. Control the breath and so too the mind. Control the mind and so too the breath. I've observed on numerous occasions how when my donkey is carelessly overloaded, breathing becomes irregular or shallow. There are some weights that are difficult to remove from the donkey. They're almost like attached or stuck. I found that concentrated, intentional and controlled breathing helped loosen these.
Have you got some way of keeping your donkey light? Please share.
One Love
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I am very honoured to have stumbled across the Heavenlettersite. I am a 42 year old man, very happily married to my wife Randi of 11 years. Randi and my son and daughter give me the most beautiful joy I could ever put in an email, and I am always grateful for what I have. Nevertheless, one day last week I was having a tough time seeing the cup "half full" and I was searching for some inspiration to help me get up and above where I was at. I have been touched deeply while reading many of your letters in the past few days and I have even printed them and given them to friends and love ones.